Tag Archive | fat burning

Starvation and Your Inner Caveman

I keep seeing this trend when I begin to coach new people. I will ask them how often they eat and the answers will usually be something to the effect of, “well I usually don’t eat breakfast and then I just have a light lunch around noon and then I don’t eat anything until dinner”, therein […]

Cardio vs weights

I recently had a conversation with a lady who was wanting to lose a lot of weight. She was told by a friend that she needed to do a bunch of cardio and that lifting weights would make her bulk up. Nothing could be further from the truth! Cardio is an excellent way to burn […]

Northwest Harley Blog

Whatever it is, it's better in the wind...

Home | Halcyon Fitness Group

Our World Revolves Around You


The Semi-Original Story of a Fat Girl

Guerrera Latina

Welcome to Guerrera Latina! We are dedicated to supporting Latinas on their journey to a healthier lifestyle through love, persistence and determination.

Beautifully Distracted

ADHD Research for Everyone

Fat Freedom

Stuck on my Before. Searching for My After.

Hello...skinny me? Are you there?

An attempt to lose half of my body weight to regain a full life.

Finna get my Fitness on though

Another strugglin' soul, tryna get into a bikini. Plus I'm funny.

My 100 Pound Challenge

Challenge: 100+ pounds in 365 days

but first … barre.

just a girl on a mission to live a life well traveled. but first, barre.

Soozwise Bird

Artistic Accoutrements

Dennis Langley's Blog

And Tales From The Hare


Enjoy the world we live in; imagine the worlds that could be.

Patrice.PDX's weblog

born and raised in Portland, Oregon


This WordPress.com site is the cat’s pajamas

Don Charisma

because anything is possible with Charisma


Healthy living is easier than you think!

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The latest news on WordPress.com and the WordPress community.