Tag Archive | Exercise

Naked to the World

Wow, I can’t believe it’s been almost a month since I’ve posted. I have really no excuse other than I’ve just been really busy trying to balance work, school, business, and family responsibilities, and if I am to be honest, I have been falling short on every front. A week before Thanksgiving I had hernia […]

21 days, 15 pounds, 0 B.S.

In my last post I briefly explained the “21 Day Fix” that is being talked about all over the Internet right now. I had my doubts, but I was able to reach out to my friend Brad who was a test group participant. Not only did Brad give me his word that this program is […]

Hmm, lose 10 pounds in 21 days without being hungry? (yeah, right)

That’s the claim I’m seeing around the net being made by other Beachbody coaches. Beachbody, makers of P90X, Insanity, and Focus T-25 among others, has always put out excellent products that get results, it’s just that this seems too good to be true. In advance of the release of their newest program called the “21 Day Fix”, Beachbody coaches […]

Cardio vs weights

I recently had a conversation with a lady who was wanting to lose a lot of weight. She was told by a friend that she needed to do a bunch of cardio and that lifting weights would make her bulk up. Nothing could be further from the truth! Cardio is an excellent way to burn […]

Do what works.

What helps me to stay on track is belonging to a support and accountability group. There is no quick fix, but the combination of nutrition, exercise, and support is working for me and thousands of other people. What I do as a coach is ask you a few questions about your current health and routine […]

A few words about dieting.

“I am on a great diet and exercise program and I never miss a workout and I never stray from my eating plan” said NO ONE EVER! The road to fitness is neither straight, nor is it flat. I am not on a diet! I am making a lifestyle change that includes healthy food choices […]

The gym is filling up!

Every year at this time the gyms all fill up with people who are kicking off New Year’s Resolutions and every year I see comments on Facebook posted by ignorant people who complain about it. One such remark that I saw a couple of years ago still sticks with me today. “Why are they even […]

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