Tag Archive | clean eating

Struggles, struggles everywhere!

Struggles, struggles everywhere!

Hello friends, I hope this finds you well. Thanks for checking out my blog! Today I feel like writing about overcoming struggles. We all have struggles, not to think so is naive. The difference between those that succeed in life and those that don’t is how we choose to handle those struggles. One of my […]

Starvation and Your Inner Caveman

I keep seeing this trend when I begin to coach new people. I will ask them how often they eat and the answers will usually be something to the effect of, “well I usually don’t eat breakfast and then I just have a light lunch around noon and then I don’t eat anything until dinner”, therein […]

Naked to the World

Wow, I can’t believe it’s been almost a month since I’ve posted. I have really no excuse other than I’ve just been really busy trying to balance work, school, business, and family responsibilities, and if I am to be honest, I have been falling short on every front. A week before Thanksgiving I had hernia […]

21 days, 15 pounds, 0 B.S.

In my last post I briefly explained the “21 Day Fix” that is being talked about all over the Internet right now. I had my doubts, but I was able to reach out to my friend Brad who was a test group participant. Not only did Brad give me his word that this program is […]

Hmm, lose 10 pounds in 21 days without being hungry? (yeah, right)

That’s the claim I’m seeing around the net being made by other Beachbody coaches. Beachbody, makers of P90X, Insanity, and Focus T-25 among others, has always put out excellent products that get results, it’s just that this seems too good to be true. In advance of the release of their newest program called the “21 Day Fix”, Beachbody coaches […]

Do what works.

What helps me to stay on track is belonging to a support and accountability group. There is no quick fix, but the combination of nutrition, exercise, and support is working for me and thousands of other people. What I do as a coach is ask you a few questions about your current health and routine […]

A few words about dieting.

“I am on a great diet and exercise program and I never miss a workout and I never stray from my eating plan” said NO ONE EVER! The road to fitness is neither straight, nor is it flat. I am not on a diet! I am making a lifestyle change that includes healthy food choices […]

Northwest Harley Blog

Whatever it is, it's better in the wind...

Home | Halcyon Fitness Group

Our World Revolves Around You

Weightless

The Semi-Original Story of a Fat Girl

Guerrera Latina

Welcome to Guerrera Latina! We are dedicated to supporting Latinas on their journey to a healthier lifestyle through love, persistence and determination.

Beautifully Distracted

ADHD Research for Everyone

Fat Freedom

Stuck on my Before. Searching for My After.

Hello...skinny me? Are you there?

An attempt to lose half of my body weight to regain a full life.

Finna get my Fitness on though

Another strugglin' soul, tryna get into a bikini. Plus I'm funny.

My 100 Pound Challenge

Challenge: 100+ pounds in 365 days

but first … barre.

just a girl on a mission to live a life well traveled. but first, barre.

Soozwise Bird

Artistic Accoutrements

Dennis Langley's Blog

And Tales From The Hare

teschoenborn

Enjoy the world we live in; imagine the worlds that could be.

Patrice.PDX's weblog

born and raised in Portland, Oregon

joeseeberblog

This WordPress.com site is the cat’s pajamas

Don Charisma

because anything is possible with Charisma

teamfreedomfit

Healthy living is easier than you think!

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.