Tag Archive | clean eating
Hello friends, I hope this finds you well. Thanks for checking out my blog! Today I feel like writing about overcoming struggles. We all have struggles, not to think so is naive. The difference between those that succeed in life and those that don’t is how we choose to handle those struggles. One of my […]
Wow, I can’t believe it’s been almost a month since I’ve posted. I have really no excuse other than I’ve just been really busy trying to balance work, school, business, and family responsibilities, and if I am to be honest, I have been falling short on every front. A week before Thanksgiving I had hernia […]
In my last post I briefly explained the “21 Day Fix” that is being talked about all over the Internet right now. I had my doubts, but I was able to reach out to my friend Brad who was a test group participant. Not only did Brad give me his word that this program is […]
That’s the claim I’m seeing around the net being made by other Beachbody coaches. Beachbody, makers of P90X, Insanity, and Focus T-25 among others, has always put out excellent products that get results, it’s just that this seems too good to be true. In advance of the release of their newest program called the “21 Day Fix”, Beachbody coaches […]
What helps me to stay on track is belonging to a support and accountability group. There is no quick fix, but the combination of nutrition, exercise, and support is working for me and thousands of other people. What I do as a coach is ask you a few questions about your current health and routine […]
“I am on a great diet and exercise program and I never miss a workout and I never stray from my eating plan” said NO ONE EVER! The road to fitness is neither straight, nor is it flat. I am not on a diet! I am making a lifestyle change that includes healthy food choices […]
Hello all! Welcome to my new blog. This page is still under construction but I invite you take a look around and be sure to let me know if you find any broken links or other problems.